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Healthy cooking and eating

Why Fermented Foods Matter, Role of Probiotics & Prebiotics

Fermentation Fermentation is the process where sugars and carbohydrates in certain foods transform into bacteria-promoting enzymes over time. Our body too utilise a natural form of fermentation. Our digestive system ferments anything that we eat in order to get it into a form where the nutrients, vitamins and minerals can be absorbed. By eating fermented […]

Body Mind Spirit

Practice Mindfulness, Deep Breathing, Meditate – Pillars of Healthy Lifestyle

While practices of meditation, mindfulness and breathing have been around for thousands of years its only recently when scientists started to document their positive impact on overall health and wellbeing. We live in the world where stress is ubiquitous and the need for calm has never been more essential. Due to their many health benefits […]