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Healthy cooking and eating

Homemade popcorn is one of the healthiest snacks you can eat!

Health Benefits of Popcorn It is the only snack that’s 100% natural whole grain and therefore it is high in fiber, antioxidants and other minerals and vitamins (B complex, E). The hull (the seedy part that gets stuck in your teeth) contains antioxidants called polyphenols; one of the more powerful types of antioxidants that you […]