Healthy cooking and eating

Healthy cooking and eating

Why Fermented Foods Matter, Role of Probiotics & Prebiotics

Fermentation Fermentation is the process where sugars and carbohydrates in certain foods transform into bacteria-promoting enzymes over time. Our body too utilise a natural form of fermentation. Our digestive system ferments anything that we eat in order to get it into a form where the nutrients, vitamins and minerals can be absorbed. By eating fermented […]

Healthy cooking and eating

Homemade popcorn is one of the healthiest snacks you can eat!

Health Benefits of Popcorn It is the only snack that’s 100% natural whole grain and therefore it is high in fiber, antioxidants and other minerals and vitamins (B complex, E). The hull (the seedy part that gets stuck in your teeth) contains antioxidants called polyphenols; one of the more powerful types of antioxidants that you […]