Gut Health – Buzz Word or Serious Business

body  Healthy cooking and eating

Five quick facts about what is gut health involved in:

  • Healthy gut is a foundation of our overall health and wellbeing
  • If we maintain healthy gut our body can better observe nutrients from foods
  • Healthy gut helps in the process of elimination of waste i.e. chemicals, toxins we are exposed to as a result of living western modern lifestyle and therefore avoiding chronic illnesses and allergies
  • There is a link between healthy gut and neurological and mental health. Neurotransmitter seretonin is produced in the gut. Low levels of seretonin can affect mood and are linked to depression, autism, ADHD.
  • Healthy gut strengthens and regulates our immune system

 

 

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