Healthy cooking and eating

Why Fermented Foods Matter, Role of Probiotics & Prebiotics

Fermentation Fermentation is the process where sugars and carbohydrates in certain foods transform into bacteria-promoting enzymes over time. Our body too utilise a natural form of fermentation. Our digestive system ferments anything that we eat in order to get it into a form where the nutrients, vitamins and minerals can be absorbed. By eating fermented […]