Workshops

Boost your grainpower! Whole grains are an important part of a balanced diet, providing us with carbohydrates for energy and good thyroid metabolism plus minerals and B vitamins for overall health. Many people who find modern grain products difficult to digest can handle and enjoy grains when they are properly prepared. Proper preparation pre-digests gluten […]

Fermenting foods at home is making a come-back, and with good reason. Eating foods rich in probiotics is an excellent daily practice. Most traditional peoples regularly consumed probiotic-rich foods. This was one of the ways they kept their gut flora healthy. Gut microbes are needed for many essential functions including protecting us from pathogenic microbes; […]